Emotional Fitness® Articles

How Family Can Navigate Through PTSD Of Loved Ones

Family of a Peacekeeper Written By: Sean DeVarennes, CSCS*D, Sports Performance Coach "Sean has been a strength and conditioning specialist for many sports, mainly hockey. He works full time with Amherst Ramblers and Acadie Bathurst Titan. Apart from this, Sean has a...

Virtual Leadership Dr. Richard Vaillancourt

“Your Priorities, Your Program” Leadership Dr. Richard A. VaillancourtE-Mail: doctorrv16@gmail.com Welcome to our monthly “Your Priorities, Your Program” Leadership Blog!  Each month, we will focus on one timely and relevant Leadership Priority. Our first month’s...

Emotional Fitness® and nomad travel

When traveling, emotional fitness is essential. I will refer to Warren Redman who founded what is now the Emotional Fitness® Approach and in development Emotional Fitness Institute Cooperative. He based his work on Heimler, Carl Rogers, Fritz Perls, and Eric Berne....

Storytelling Through Emotional Fitness®

I am focusing on the loss of a deep bond and recognizing that this deep bond is the loss of that child-like awe and wonder, the excitement over life. The image of myself as a toddler came up and I was outside on a beautiful day watching with awe and wonder as a...
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