Fitness Coach Articles

Emotional Fitness® & Supporting Organizations

Are you looking to improve or develop your team or organization in the following areas: Stress, Absenteeism, Coaching, Recruitment and Retention, Strategic Management, Goal Setting, Networking, Resilience, Restructuring/ HR Transformation, Change Management, Employee...

Happy Holidays

Have a peaceful New Year!

Suicide Education and Prevention Group

Great meeting yesterday with a suicide education and prevention group consisting of professionals & concerned citizens. We are involved in taking action and bringing change to the way that support is currently being given. The focus of today's connection: 1....

Father & Son By Emotional Fitness

I only started to really learn what being a Dad was when I took the uniform off in 2011 at the age of 45 & started the inner journey of what it was like to grow up without my Dad after I lost my Dad at the age of 12.  During the last 2 years I facilitated the "Be...
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