The 9 Steps to Emotional Fitness

A Tool-Kit For Life In The 21st Century

The 9 Steps to Emotional Fitness is far more than a book of inspiration – it is a tool-kit for life in the 21st century.

Warren Redman has drawn on nearly thirty years experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment.

Influenced by some of the finest teachers and thinkers of the last fifty years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval. Based on the training courses offered through Alternative Options Coaching, this book is a practical guide for a life of meaning, fulfillment and happiness.

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