Emotional Fitness Coaching

Emotional Fitness Coaching

Emotional Fitness Coaching

How to develop a positive and productive workplace for leaders, managers and coaches.

The concept of emotional intelligence, which helps people identify, assess and control their emotions and understand those of the people around them, has been widely used in business for many decades. However, despite its popularity there is a lot of conflicting information on the subject and it can be a difficult theory to apply to the workplace on a practical level.

Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation. Based on 30 years’ experience in the field, it offers a toolkit for people to be better managers, leaders and professionals while also feeling more at ease with the interpersonal skills vital to any business relationship.
Using a storytelling approach, it covers a range of techniques including Power Listening, Learning from Experience, the Power of Group Dialogue, Creating Balance and Emotional Fitness Storytelling. Each tool is described and examples are given of how each could be used in various work circumstances. Exercises throughout the text provide the opportunity for the reader to apply the tools directly to their own context.

The 9 Steps to Emotional Fitness

The 9 Steps to Emotional Fitness

 

The 9 Steps to Emotional Fitness

A Tool-Kit For Life In The 21st Century

The 9 Steps to Emotional Fitness is far more than a book of inspiration – it is a tool-kit for life in the 21st century.

Warren Redman has drawn on nearly thirty years experience as a psychotherapist, personal development trainer, coach, and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfillment.

Influenced by some of the finest teachers and thinkers of the last fifty years, Redman has created a synthesis of nine steps for a new century that has already seen enormous upheaval. Based on the training courses offered through Alternative Options Coaching, this book is a practical guide for a life of meaning, fulfillment and happiness.

Achieving Personal Success

Achieving Personal Success

Achieving Personal Success

An Introduction to Inner Balancing

By Warren Redman

This is a book for people who seek a new understanding of themselves and others.

It’s also a book about change:

how you can change the way you see yourself,
how you can reach new personal insights,
how you can unlock the things that have been holding you back.

Most of all, it’s a book to help you find your own balance in life and in work and to help other people to do the same.

You’ll discover:

the power of genuine listening,
what satisfies and frustrates you and other people,
how you can achieve your own personal success and to help others achieve theirs.

ACHIEVING PERSONAL SUCCESS introduces you to a new and powerful process that can discover the positive and negative energy within people and encourage them to find the success that they seek in relationships, work and inner harmony.

Recipes For Inner Peace

Recipes For Inner Peace

Recipes for Inner Peace

Recipes for Inner Peace illustrates with elegance and ease, how to live life happily.

Here’s a book to help you gain a sense of inner peace, fulfillment, and happiness with practical and proven tools, written by the world’s expert on Emotional Fitness.
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If you’ve ever wondered how a personal coach can help you to create the life you yearn for, read Jenny’s journey.
The food recipes at the end of each chapter are the perfect meal accompaniments to the recipes for the inner journey.
Don’t take another step until you have absorbed this little book – then you can take giant strides forward into your life.
Business leaders who want to bring a human face to their organization will find this book of immense value to all their employees.

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