(506) 850-7592


How Satisfied, Frustrated, Stressed, Fit Are You?

Stress combined with poor communication skills is toxic. They result in more than 90% of physical ailments, more than 70% of relationship breakdowns, an unacceptable level of suicides, a significant “Father Involvement” issue and a $52 billion expense to Canadian businesses per year.

Recognizing this impact, people are now investing in alternative solutions.

I invite you to try an Emotional Fitness™ self-assessment tool to reveal how stress and poor communication may be impacting your life.

Welcome to the Lifescale! Please give a value to each of the following ten questions from 0 – 20. Insert the score that makes sense to you at this moment.

Self Assessment Test - AOC

What was your total score for satisfactions  (left column) and frustrations (right column)? What do these scores tell you? What would you like to do with this?


 (506) 850-7592 

For a complimentary 15-minute consultation to explore what this self-assessment is revealing to you while discovering how revitalizing your communication skills will lead to healthier relationships and a more satisfied life!

Download Self Assessment 

Darren Duguay, CD1, BSc, BEd, n.d.

Darren Duguay, CD1, BSc, BEd, n.d.

Emotional Fitness Instructor & Naturopath Consultant

Military Veteran
27 Years Leadership Experience
8 Years College Instructor
A father of 2 teenagers
Suicide Loss Survivor
2-time Boston Marathon Finisher
Startup Moncton, YMCA, CSC Volunteer


Trina Campbell, RTC, CT

Trina Campbell, RTC, CT

Emotional Fitness Coach

30 Years Professional& Manufacturing Experience
A mother of one, Grandmother
Reality Therapy, Choice Theory & Lead Management Consultant.
National Board of Directors of William Glasser Canada
Secretary of the Riverview Canusa Toastmasters Club
Volunteer of Suicide Prevention Committee

Here To Support You!

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  • Support is facilitated at the location that best supports the client
  • Support is available in person, phone, videoconference (Messenger, Zoom, Skype)
  • Support available in English & French
  • Support covered by most medical plans (as indicated by the coach)
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